Everything You Need to Know About IUDs: The Most Effective Form of Contraception

There are a few birth control methods to prevent pregnancy, and the intrauterine device is one of them. Generally, it is popular as IUDs contraception in medical terms. Do you know that its popularity increasing day by day among women?

One reason can be its long-term duration and hassle-free methodology for birth control. Another can be that it is considered the most effective form of contraception. 

IUD is a T-shaped device that is used to prevent pregnancy. The device is made of plastic or copper that is inserted into the uterus by doctors or women’s health specialists.

 

How does it exactly work?

how IUDs work

The IUDs contraception further divide into two categories: hormonal and non-hormonal. Hormonal IUDs work by releasing a small amount of progestin hormone. This hormone is exactly similar to the one present in birth control pills. Its work is to thicken the cervical mucus which doesn’t let sperm reach the egg.

On the other hand, non-hormonal IUDs are covered with copper wire. It creates an inflammatory reaction in the uterus which prevent fertilization with its toxic behavior toward sperm.

The procedure of these IUD types is done under professional care. The healthcare providers insert IUD into the uterus and leave it in the same place for up to 3-12 years, based on the type of IUD.

 

Need To Know: IUD devices are reversible. Any woman who wants to become pregnant can get it removed anytime.

 

Benefits of IUDs

Extremely Effective Device– IUDs have a very lower failure rate of less than 1%. Even it is considered as the most effective form of contraception.

Long-Lasting Results – Well, it is based on the type of IUD you are using, but it can provide up to 3-12 years without any maintenance.

No Daily Routine – IUDs don’t need any on-demand or daily usage as birth control pills or condoms are. So, it isn’t required to follow a daily routine. 

Secure – IUDs contraception are known to be the safest device with very few side effects. Even it is the best option for those women who don’t prefer hormone birth control methods because of their health issues.

Easily reversible – IUD can be removed if a woman wants to become pregnant again or no longer wants to use this device.

 

Who shouldn’t allow using an IUD?

IUDs

The use of IUDs contraception is common and effective, but there are certain situations in which women are suggested to not use an IUD. Some of the reasons are as follows:

  • If you’re pregnant, you may avoid the use of an IUD.
  • If you already have an active sexually transmitted infection (STI).
  • If you’re at potential risk for contracting an STI.
  • If you have unexplained and over-vaginal bleeding.

Besides, you are suggested to not use copper IUDs if you have an allergy or any genetic disease related to copper.

 

What happens before an IUD is inserted?

IUD insertion

First of all, your healthcare provider will enquire about your health and lifestyle to ensure you’re ready for IUD  insertion. There will be two tests happens, including pregnancy tests or STIs beforehand to ensure your health updates.

You can talk to your health provider about the volume of the pain and its management before the procedure. Some women tolerate the pain while IUD insertion without any problem. Others avoid it only because they feared from the thought of its experience.

In such a situation, it is good if you take the advice of your healthcare provider. They can recommend you the best pain medication beforehand to lower the pain. Also, you may not feel discomfort after insertion. Well, the providers may numb the area of insertion before the procedure to keep you comfortable. However, it is essential to communicate openly with your provider to avoid anxiety and lessen the fear of getting an IUD treatment.

 

How to get an IUD insertion?

IUDs insertion

It is a good decision if you’re interested in an IUD insertion. For that, you may talk to the healthcare providers by visiting the nearest birth control clinic. They can detect and help you to decide which IUD can be suited best to you as per your medical history, lifestyle, and preferences.

In addition, the IUD insertion process usually takes 10 minutes or less. The process can be done in the healthcare provider’s office. The provider inserts the IUD through the cervix or into your uterus. It may discomfort you for a few minutes during the procedure but then all will be okay. After insertion, you can follow your normal activities and routine.

 

Conclusion

To conclude the above information related to IUDs contraception, including its procedure and benefits, may guide you well with the procedure. This device is safe, effective, and long-lasting to prevent pregnancy in the long term or for birth control. Its benefits always outweigh its demerits if you go through proper healthcare consultancy. If you’re interested in IUD insertion, make sure to talk to your nearest women’s health clinic. Her Smart Choice is always here to listen to your queries and provide the right guidance.


hormonal methods of birth control

Hormonal Methods Of Birth Control | Her Smart Choice

Choosing a birth control method can be an overwhelming task. However, more and more women are choosing to use hormonal methods of birth control. 

While these methods are highly effective in preventing pregnancy, they can also have a variety of other effects on the body that you need to be aware of. 

 

In this article, we will explore some of the beyond-the-basic aspects of hormonal birth control methods.

 

Birth Control Implant

 

The birth control implant is a type of long-acting reversible contraception (LARC) that provides highly effective, hormone-based birth control. 

It is a small rod-shaped device that is surgically inserted into the upper arm and can remain in place for up to five years. The implant releases the hormone progestin into the body that prevents ovulation and thickens cervical mucus, making it more difficult for sperm to reach the egg. 

The implant typically lasts between three and five years, depending on the type. 

 

What Are Side Effects?

 

The birth control implant can cause some mild side effects, such as irregular bleeding, acne, mood swings, headaches, breast tenderness, and weight changes. 

In some cases, prolonged or excessive bleeding may occur. Women who experience prolonged or excessive bleeding should contact their healthcare provider for an evaluation of the underlying cause.

 

IUD With Progestin

 

IUD with progestin is a long-acting, reversible form of contraception that can provide effective birth control for up to 5 years. It is a small device that is inserted into the uterus by a healthcare provider. 

It works by releasing the hormone progestin which thickens the cervical mucus and prevents sperm from reaching an egg.

 

What Are Side Effects?                                                             

 

Side effects of using an IUD with progestin as a form of birth control can vary from person to person. 

Some people experience mild side effects such as irregular periods, breast tenderness, bloating, nausea, and headaches. These side effects usually subside after the first 3 months of use. 

 

Injectable Birth Control

 

Injectable birth control is a method of contraception that involves the injection of progestin, a synthetic form of progesterone, into the body to prevent conception.

It works by suppressing ovulation, making it difficult for sperm to reach and fertilize an egg. It also makes the uterine lining less hospitable for an implant.

 

What Are Side Effects? 

 

Injectable birth control is an effective and convenient method of contraception; however, it can come with some side effects that should be kept in mind when considering its use. 

Common side effects associated with injectable birth control include weight gain, irregular menstrual cycles, acne, mood swings, headaches, breast tenderness, nausea, and bloating.

 

Birth Control Pills

 

Birth control pills, also known as oral contraceptives, are a very popular and effective method of hormonal birth control. 

The pills contain synthetic forms of the hormones estrogen and progesterone, which work to prevent pregnancy by inhibiting ovulation (the release of an egg from the ovary). 

 

What Are Side Effects? 

 

Birth control pills have some potential side effects, although they are generally mild and not long-lasting. 

Common side effects include nausea, headaches, breast tenderness, missed periods, spotting between periods, changes in sex drive, and mood swings. 

These side effects usually get better over time as the body adjusts to the hormones.

 

Vaginal Rings

 

Vaginal rings are a type of hormonal birth control that provides a safe and effective way to prevent pregnancy. 

The ring is inserted into the vagina, where it releases both estrogen and progestin hormones each day for up to 3 weeks, after which it must be removed and replaced with a new one.

 

What Are Side Effects? 

 

Vaginal rings are an effective and convenient form of hormonal birth control. The ring is inserted into the vagina, where it releases both estrogen and progestin hormones each day for up to three weeks. 

This helps to prevent pregnancy primarily by thickening the cervical mucus to block sperm from entering the uterus, as well as by preventing it.

 

Birth Control Skin Patches

 

Birth control skin patches are a form of hormonal contraception that is applied directly to the skin, usually on the upper arm, abdomen, or buttocks. 

The patch contains a combination of synthetic versions of the hormones estrogen and progestin which are released through the skin into the bloodstream over time. 

 

What Are Side Effects? 

 

Birth control skin patches may cause some side effects, including changes in mood or libido, breast tenderness, nausea and vomiting, headaches, irregular bleeding or spotting between periods, and skin irritation or redness where the patch is applied. 

Other more serious side effects could include blood clots, a stroke, or an allergic reaction.

With so many different types of hormonal methods available, it’s important to take the time to research and consider all your options before making a decision. 

 

Where to Get More Information..

 

For more information on the various types of hormonal birth control methods, it is recommended to speak with a women’s health clinic. They can provide more detailed advice and information about the potential risks and side effects associated with each method. 

 

Additionally, they can discuss other factors that may impact the effectiveness of a particular method such as age, medical history, and your lifestyle.


Category: Birth Control, Blog, IUDS

What Are the Benefits of the Nexplanon Contraceptive Implant?

Carrie’s baby just turned 6 months yesterday. Well… It’s her second baby.  The first one is five years old or should we say old enough to help her take care of the little one! the benefits of the nexplanon contraception implant

Carrie was using oral contraceptive pills (OC) to prevent pregnancy before she got pregnant the first time. To be frank, she wasn’t sure if she was ready to become a mother. Carrie was living a busy life climbing the ladder of success in her career. cont… 

However, her busy schedule made her a bit forgetful when it came to her taking her oral contraceptive (OC) pills regularly. The doctor had advised her to use those pills regularly; otherwise, they would fail to act. What happened next? Well, maybe she skipped the pills too often and this is how she got her first good news! 

Anyways, Carrie was happy, though a bit unprepared. So, she wanted to be sure the second time around. 

Carrie spoke to her gynecologist at length about her schedule and her tendency to forget. She also told him she wanted her baby to have a sibling, but she would like to maintain a gap of a few years between the two kids. This is when the doctor advised her to try Nexplanon. 

When her baby turned two months, Carrrie visited the doctor again and during that visit itself, he implanted the Nexplanon contraceptive implant. Though she was breastfeeding at that time, her doctor told her the small amount of the progestin released by Nexplanon would not affect the growth and development of her child. 

Carrie confessed, having Nexplanon implanted under her skin was a big relief for her. She could focus on her career and take good care of her baby without having to worry about taking her pills daily. 

Carrie was sure she could get pregnant whenever she wanted to by simply getting the implant removed. Above all, she was assured that this time, she would get to make a choice about when she wanted to be pregnant. 

After about 3 years, as advised, Carrie visited the physician again for the removal of the old Nexplanon implant and the insertion of a new one. The Nexplanon implant works for a period of 3 years. This is why, she needed to change it, as she wished to avoid pregnancy for a few more years. 

Later, when Carrie’s first baby turned 4, she felt it was the right time to try for the second baby. She had settled well in her career and ‘we’, she means her, her husband and her baby, had developed a strong bond of love and affection. 

So, they took a decision to get the implant removed and try for the second baby. Within a month of the removal, Carrie was pregnant once again. And this time around, the happiness and joy were greater because she felt more confident and prepared to welcome the baby. 

That’s the kind of convenience and happiness the Nexplanon implant provided Carrie and her family with. She would recommend the Nexplanon implant to all women who want to choose when they want to conceive and would like to avoid pregnancy until they are ready. 

 

Schedule an Appointment

 

Pregnancy, which is one of the most beautiful phases of women’s life, can turn even more beautiful when it happens at the right time. Every woman would like to be sure she can meet the challenges that come with being a parent before she decides to embrace motherhood. This is why women need to be aware of the best contraceptive options available that can help them avoid conception until they are ready. 

Luckily, there are several types of contraceptive methods available for women including; oral contraceptive pills (OC pills), intrauterine devices (IUDs), implants, and so on. Each one of these comes with its own pros and cons. Also, there are some recommendations about which contraceptive works better under specific situations.   

The Nexplanon implant is one such contraceptive with a higher success rate. Read on to find out what the Nexplanon implant is and the benefits it can provide to women who wish to avoid pregnancy. We will also discuss the specific conditions in which Nexplanon is more suitable.

What Are The Benefits Of The Nexplanon Implant

The Nexplanon Implant

 

What is the Nexplanon Implant? the benefits of the nexplanon contraception implant

Nexplanon is a hormonal implant designed to help women avoid conception. Most women confuse it with intrauterine devices or IUDs, as both these methods of contraception involve inserting the device into the body for a long-term contraceptive effect. 

However, unlike IUDs, which are inserted through the vagina to be placed in the uterus, Nexplanon is implanted under the skin. It is a tiny plastic rod that can be placed usually under the skin of the upper arm. 

What makes Nexplanon an effective, convenient, and safe method of contraception is it contains a single hormone that is released into the blood slowly over a period of 3 years. This means women can simply get this device implanted and they will no longer have to take any pills every day or experience unpleasant symptoms like vaginal bleeding that may occur due to the IUDs. 

 

Nexplanon contains a synthetically prepared form of a female reproductive hormone called progestin, which works in a variety of ways to avoid conception. It is one of the most effective forms of birth control that lasts up to three years. 

It also has a higher efficacy rate, which is evident in the negligible risk of failure of this contraception. 

This is why Nexplanon is considered a superior contraceptive for preventing pregnancy while being safe and convenient to use.

 

Schedule an Appointment

 

How does the Nexplanon Implant Work?

As stated earlier, the Nexplanon implant, once inserted into the skin, starts releasing progestin, a synthetic form of a female reproductive hormone called progesterone, into the blood. Progestin can prevent contraception primarily by inhibiting the process of ovulation. 

Ovulation is an integral function of the woman’s reproductive functions. It involves the release of an egg from the ovaries during each menstrual cycle. During this process, the ovarian follicle releases an egg, which is also called an ovum. The egg is released only upon reaching maturity.

Conception can occur when the egg travels through the fallopian tube and meets a sperm to induce fertilization. Conception cannot occur when the ovaries are not able to produce the eggs to cause fertilization.

Nexplanon works by preventing this process of ovulation. Progestin released from Nexplanon prevents the ovaries from producing and releasing eggs due to which pregnancy fails to occur. 

Nexplanon also causes thickening of mucus in the cervix thus making it hard for the sperm to reach an egg. As a result, fertilization of the egg does not occur, thereby inhibiting conception.

 

Another mechanism of action of the Nexplanon implant involves tricking the body into thinking you are already pregnant. It is a form of a negative feedback mechanism for the body. 

When a woman is pregnant, her body produces a higher amount of the hormone, progestogen, which helps in continuing the pregnancy until full term. The synthetic version of progesterone, Progestin, released by the Nexplanon implant results in an increase in the levels of this hormone in the blood. Thus, the body is made to believe the conception has already occurred and so, there is no need to release more eggs. This is how Nexplanon offers added benefits by creating a hormonal balance favorable for the prevention of conception.

 

Why is it important to be Aware of the Benefits of the Nexplanon Implant?

There are many forms of contraceptives available for women. Each one offers a few benefits and also some disadvantages, women may find it difficult to make the right choice. 

Hence, it can help to be aware of the specific benefits of the Nexplanon implant so that women can determine if it is the best choice of contraception for them. Being aware of the advantages Nexplanon can provide can also help women assess if this contraceptive is suitable for them or whether they need to choose another that matches their specific preferences.  

 

What are the benefits of Nexplanon? 

Higher Effectiveness 

With a failure rate of just 0.05%, the Nexplanon implant makes up for one of the best methods of contraception for women who wish to avoid pregnancy for a longer duration. It is estimated that only 5 in 10,000 women while using this implant would become pregnant in a year. 

The success rate of the Nexplanon implant as a contraceptive is higher than that of the male sterilization surgery called vasectomy, which is estimated to have a failure rate of 0.15%. It is also more effective than commonly used contraceptives like condoms, diaphragms, OC pills, and IUDs. 

Reversible Contraceptive

The Nexplanon implant is also a reversible method of contraception. This is in contrast to a  vasectomy performed in men and tubal ligation performed in women to prevent conception. These 2 surgical methods of contraception are considered irreversible, which means a woman may lose her chance of getting pregnant once she or her male partner has undergone these procedures.  

The Nexplanon implant, on the other hand, continues to preserve the fertility of women and allows them to get pregnant again when they wish by simply removing the implant. 

 

Duration of Effect

Once the Nexplanon implant is in place, you do not have to think about it for the next 3 years. It continues to produce a contraceptive effect for 3 years by releasing progestin into the bloodstream in small amounts. 

Hence, it is suitable for women who wish to avoid pregnancy for a longer duration. It can be a contraceptive of choice for women who already have kids as well as those who would prefer to wait until they get pregnant the first time.

 

Does Not Contain Estrogens

Estrogen is another female reproductive hormone. Most contraceptives contain a combination of progestin and estrogens. However, estrogen-containing contraceptives may not be suitable for  women who have a higher risk of developing estrogen-sensitive cancers. 

Women who have a family history of breast and ovarian cancer are often advised to avoid estrogen-based contraceptives to prevent the development of cancerous changes in these tissues. The Nexplanon implant can be suitable in such cases as it does not contain estrogen and hence, does not affect their cancer risk.

 

Convenience

Oral Contraceptive (OC) pills are commonly used contraceptives by women across the world. However, OC pills have a higher rate of failure compared to the Nexplanon implant. And the most common cause of failure is not taking the pills regularly as recommended. 

The hormones in OC pills can fail to prevent pregnancy when women miss the doses of the OC pills frequently or do not take the pills at the same time every day. The Nexplanon implant, on the other hand, does not involve taking pills daily. 

Hence, women who tend to forget taking pills regularly can try an alternative method of contraception like the Nexplanon implant as no action is required from them once it is implanted until after 3 years when it needs to be removed/replaced. 

 

Fewer Side Effects

OC pills are known to cause side effects such as abdominal pain, nausea, vomiting, breast enlargement, and heaviness or tenderness in the breasts. IUDs that are implanted into the uterus may cause side effects such as vaginal bleeding and irregular menses. 

However, the Nexplanon implant is not known to cause any serious side effects making it a safe choice of contraception for women. It may sometimes cause spotting in some women.

 

Easy Insertion and Removal

The Nexplanon implant can be inserted and removed at any time. Women just need to visit a doctor for the implantation and removal of the Nexplanon implant. The procedure is painless and can be performed in just a few minutes under local anesthesia. Women may develop mild bruising, tenderness, and swelling at the site of implant. However, these symptoms last only for a few days and often resolve spontaneously. 

 

Some Other Benefits of the Nexplanon implant

  • Does not interrupt sex
  • Safe to use during breastfeeding
  • May reduce heavy and painful periods

 

Conclusion

The Nexplanon implant offers women a safe and effective contraceptive. It is beneficial for women who already have children and would like to wait for a few years before they can welcome a second child. 

It is also suitable for women who are not sure if they want a second child and hence, would not like to undergo a permanent method of contraception like tubal ligation. The Nexplanon implant is also recommended for women who are looking for a long-term contraceptive to avoid pregnancy until they have achieved stability in their personal life as well as financial matters.  

The convenience offered by the Nexplanon implant together with its higher effectiveness makes it one of the best methods of contraception for women across different age groups and stages of life. 

 

 

 

 

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Category: Contraceptive Implant, IUDS, NexplanonPost Date: December 24, 2019

Is An IUD A Good Option For Me?

Her Smart Choice Women’s Health Center Educational Series Presents ‘Is An IUD A Good Option For Me?’

 

There are two types of IUDs and they are both the best birth control options available at this time.  It’s the #1 birth control method used in the world. About 23% of sexually active women in the world use this method. IUD can be used for most women including;

  1. Nulliparous Women: who never gave birth to a child.
  2. Adolescents with one or more kids.
  3. Women who are instantly suffering from postpartum or post-abortion.
  4. Women with almost all acute or chronic medical conditions.
  5. Women desiring emergency contraception are candidates for intrauterine contraception. 

 

       

 

It is also a great option if you are suffering from;

  1. Heavy periods.
  2. Anemia from heavy periods.
  3. Painful periods.
  4. Endometriosis related pain.
  5. Pelvic inflammatory diseases.
  6. Abnormal cells in uterus.

 

It also Reduces the risk for; (Which was found in several medical studies.)

  1. Cervical Cancer.
  2. Uterine Cancer.
  3. Ovarian Cancer.

 

To Schedule an Appointment Click Here

 

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#hersmartchoice #hscmc #birthcontrol #iud #intrauterinedevice #obgyn #iuds #pid #painfulperiods # #contraception #gynecology #womenshealth #obstetrics #obgyn #gynecologist #contraceptive #pregnancyprevention #doctor  #contraceptivemethod #bestcontraceptivemethod #intrauterinecontraception #emergencycontraception #longactingbirthcontrol #copperiud #levonorgestreliud 

 

 


Category: IUDSPost Date: December 20, 2019

How To Choose A Birth Control Method That’s Right For You

Considering A Birth Control Option?

Her Smart Choice Women’s Health Center Educational Series Presents
‘How To Choose A Birth Control Method For That’s Right For You’

 

If you hope to start a family soon, you’ll want a method that you can quickly stop when you’re ready, such as birth control pills or condoms. On the other hand, if you’re not thinking about having kids soon, long-lasting and reversible options, like an intrauterine device (IUD) implanted in your uterus or a birth control implant in your arm, may be more convenient.

These methods can last for several years before you have to replace them. If you’re sure you don’t want kids, you may decide on a permanent form of birth control; you can have a tubal ligation. You might hear this called GETTING YOUR TUBES TIED.

 

 

Birth control comes in many different forms. Pick a method that you are most likely to use correctly. You’ll have to remember to take them every day simultaneously with birth control pills. The patch you’ll need to change every week. With condoms, you’ve got to have them on hand and use them correctly. You have to place spermicide in your vagina no more than 1 hour before sex, and it has to stay there for as many as 8 hours after. You won’t have to interact with other methods as much. They leave less room for user error. But they are longer-lasting and tend to require a doctor’s office visit. Think about how each method suits your comfort level and lifestyle.

Birth control comes in many different forms. Pick a method that you are most likely to use correctly. You’ll have to remember to take them every day simultaneously with birth control pills. The patch you’ll need to change every week. With condoms, you’ve got to have them on hand and use them correctly. You have to place spermicide in your vagina no more than 1 hour before sex, and it has to stay there for as many as 8 hours after. You won’t have to interact with other methods as much. They leave less room for user error. But they are longer-lasting and tend to require a doctor’s office visit. Think about how each method suits your comfort level and lifestyle.

Protection Against STIs – Sexually Transmitted Infections Condoms are the only type of birth control that can protect against STIs. If this is a concern for you and your partner, you’ll need to use a new one each time you have sex, whether or not you use another form of birth control.

Menstrual Periods & Side Effects and Safety Some types of birth control come with an added perk. They stop or significantly reduce menstrual flow. If this is an essential feature for you, ask your doctor which methods bring this benefit. Some types of birth control have side effects or put you at risk for certain health conditions. Some forms may not be safe for people who have a specific health condition or take a particular medication. Your doctor can explain which methods would be least likely to cause unwanted side effects and which would be safest for you, based on your health and any problems that run in your family.

For additional information, please visit www.HerSmartChoice.com or call 323-250-9360

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Category: Birth Control, IUDS, NexplanonPost Date: December 10, 2019

How the Procedure of Inserting a Contraceptive Implant is Done?

Her Smart Choice Women’s Health Center Educational Series Presents ‘How the Procedure of Inserting a Contraceptive Implant is Done?’

The implant is a small, flexible rod – about the size of a matchstick – that’s inserted under the skin of your upper arm by your healthcare provider. It releases a hormone called progestin, which keeps your ovaries from releasing eggs. The implant helps prevent pregnancy for up to three years but can be removed sooner. Have you decided to proceed with this method of contraception, but want to learn more about the procedure itself?

Please either visit Her Smart Choice at www.HerSmartChoice.com or give us a call 818-697-6955.

Subscribe to our YouTube Channel, BLOG or Facebook Page (HerSmartChoice) or follow-us on Twitter (@4hersmartchoice) or Instagram (hersmartchoice) to be notified when our next educational episode is live and to see more videos like this one.

 

Her Smart Ch♀ice
Your Life. Your Decision. Your Smart Choice.

#hersmartchoice #hscmc #birthcontrol #yourdecision

 

 

The implant is a small, flexible rod – about the size of a matchstick – that’s inserted under the skin of your upper arm by your healthcare provider. It releases a hormone called progestin, which keeps your ovaries from releasing eggs. The implant helps prevent pregnancy for up to three years but can be removed sooner. Have you decided to proceed with this method of contraception, but want to learn more about the procedure itself?

Please either visit Her Smart Choice at www.HerSmartChoice.com or give us a call 818-697-6955.

Subscribe to our YouTube Channel, BLOG or Facebook Page (HerSmartChoice) or follow-us on Twitter (@4hersmartchoice) or Instagram (hersmartchoice) to be notified when our next educational episode is live and to see more videos like this one.

The implant is a small, flexible rod – about the size of a matchstick – that’s inserted under the skin of your upper arm by your healthcare provider. It releases a hormone called progestin, which keeps your ovaries from releasing eggs. The implant helps prevent pregnancy for up to three years but can be removed sooner. Have you decided to proceed with this method of contraception, but want to learn more about the procedure itself?

 

 


Category: Contraceptive Implant, NexplanonPost Date: December 4, 2019
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