Family Planning
15Feb-24

Top 5 Myths and Facts About Family Planning

Family planning is a crucial aspect of individual and community well-being. It empowers individuals to choose the number and timing of their children, leading to improved health outcomes for mother and child, economic stability, and overall family well-being. However, numerous myths and misconceptions often surround family planning methods, creating confusion and hindering access to essential care. Let’s debunk these top 5 myths and equip you with accurate facts to make informed decisions about your reproductive health.

Myth 1: Family planning is only for married couples or those who already have children.

Fact: Everyone at any stage of life can benefit from family planning. It’s not just about preventing pregnancy but also promoting reproductive health. Whether you’re single, married, have children or not, planning your family empowers you to manage your reproductive choices and prioritize your well-being.

Myth 2: Using contraception can harm your future fertility.

Fact: Most modern contraceptive methods are incredibly safe and reversible. Stopping them will not affect your ability to conceive later. In fact, some methods like hormonal IUDs may even regulate your cycles and ovulation, making future conception easier. You can consult a healthcare professional to discuss options that best suit your needs and concerns.

Myth 3: Natural family planning methods are foolproof and healthy.Family Planning

Fact: While these methods like tracking your ovulation cycle can be helpful in understanding your body, they are not as reliable as modern contraceptive methods in preventing pregnancy. Their effectiveness relies heavily on accurate tracking and can be impacted by various factors like stress and irregular cycles. If you value consistent protection, consider discussing more reliable options with your healthcare provider.

Myth 4: Douching prevents pregnancy or sexually transmitted infections (STIs).

Fact: Douching is ineffective in preventing both pregnancy and STIs. In fact, it can disrupt the natural vaginal balance, increasing the risk of infections. Rely on trusted contraceptive methods and condoms for reliable protection.

Myth 5: Only women are responsible for family planning.

Fact: Family planning is a shared responsibility. Involving your partner in discussions and decision-making about reproductive health fosters understanding, mutual respect, and ensures both individuals feel empowered and supported.

Beyond the Myths: The Value of Family Planning

Family Planning

Family planning offers numerous benefits beyond pregnancy prevention:

  • Improved maternal and child health: By spacing pregnancies, mothers have time to recover, leading to healthier babies and reducing risks like low birth weight.
  • Economic stability: Planned families contribute to better financial management and opportunities for education and career advancement.
  • Empowerment and choice: Family planning empowers individuals to make informed decisions about their bodies and futures, promoting overall well-being.

Accessing Reliable Information and Support:

Remember, you’re not alone on this journey. Numerous resources are available to provide accurate information and support:

  • Healthcare providers: Consult your doctor, nurse, or other healthcare professional for personalized guidance and options tailored to your needs.
  • Planned Parenthood: Offers comprehensive information, counseling, and various contraceptive services.
  • National Family Planning & Reproductive Health Association: Provides resources, educational materials, and advocacy efforts related to family planning.
  • Local clinics and community centers: Often offer affordable or free family planning services and confidential counseling.

Taking charge of your reproductive health is your right. By debunking myths and accessing reliable information, you can make informed choices about your family planning and build a brighter future for yourself and your loved ones.

10May-23

The Importance of Comprehensive Sexual Education for Promoting Healthy Choices

Nowadays, comprehensive sex education (CSE) seems to be a crucial part of both male and female lives and their sexual and reproductive healthcare. Furthermore, it promotes a good understanding of making healthy choices in sexual activities. The leading women’s health clinic, Her Smart Choice, also supports the promotion of healthy choices and comprehensive sexual education.

This approach aims to provide you with an accurate education on sexual health, whether it is age-appropriate or cultural information. CSE also covers a wide range of terms, such as puberty, anatomy and physiology, relationships, sexual orientation, and STI prevention and treatment.

 

Reasons Why Comprehensive Sexual Education Is Essential


importance of comprehensive sexual health

There are some reasons that depict the importance of comprehensive sexual education to promote healthy choices. To know the details, read the following passages:

Promotes informed decision-making: The education services related to comprehensive sexuality help young people and adults know everything about their bodies and sexuality. Also, it allows them to make informed decisions related to their sexual behavior. It includes when they have to start sex, the kind of contraception they can use, and protection tips from STIs.

Reduce the risk of sexual behavior: It has been seen in many studies that comprehensive sexual education can reduce the beginning risk factors related to sexual behavior. It includes a lack of knowledge about early sexual debut, protected sex, and multiple sexual partners. This approach can help the youth make healthy choices and prevent them from developing STIs, unintended pregnancies, and HIV/AIDS.

Promotes good and healthy relationships: Further, this approach can be related to promoting healthy relationships among young people of both genders. It can also improve their communication skills. Later, this information can assist young people in building positive and strong relationships based on mutual trust, respect, and consent.

Addresses gender and sexual diversity: This education helps in recognizing gender identities and sexual orientation. It further helps reduce discrimination and stigma. On the other hand, it also promotes acceptance among all individuals, regardless of their sexual or gender identity.

Benefits of Comprehensive Sex Education for Adolescents and Young People


sex education benefits

It has been seen that young people who are equipped with comprehensive sex education studies or programs in school demonstrate healthy sexual behavior, such as:

  • Increased use of condoms and contraception.
  • Lower rate of unplanned pregnancies.
  • Fewer cases of STIs and HIV

Impact on social-emotional health

  • A clear understanding of reproductive rights and responsibilities.
  • Understanding gender and sexuality
  • A lower percentage of sexual assault, dating violence, and child sexual abuse.
  • Stronger communication skills and relationships
  • Knowledge of STD testing to detect infection and avoid risks.
  • Reduce homophobia and related bullying.

Generally, this approach is based on a curriculum that not only limits risk reduction but also ensures that youth are supported at every step. Whether it is about their identity and sexuality or making decisions for the future, relationships, or behavior, CSE supports all these critical benefits.

Impacts of a lack of access to CSE

If youth are not allowed to gain comprehensive sex education, then they may get away from the information and skills needed for healthy sexual development. The impacts of the lack of CSE include:

  • Lack of knowledge about using condoms increases the risk of STIs, such as HIV.
  • Lack of knowledge enhances the stigma of gender and sexual identity.
  • Avoiding the use of contraception may lead to unplanned pregnancy risk.
  • Have to face challenges in interpersonal communications.
  • Higher chances of young people turning to unreliable sources to obtain sex information.
  • Increase the chances of intimate partner and dating violence.
  • Unsafe school environments.
  • Decrease valid media literacy.
  • Lower chances of social-emotional learning.

In addition, the lack of access to comprehensive sex education can cause health disparities and imbalances, with inappropriate impacts on particular populations of youth.

Specifically, youth who identify as women, face color discrimination, have disabilities, or are LGBTQ2S are discriminated against or impacted while accessing comprehensive sex education. Otherwise, the lack of knowledge can impact their safety, health, and self-identity.

Common Elements in Comprehensive Sex Education Programs

elements of sex education programs

There are several elements that are common in sex education programs and are essential:

  • It is essential to use a medically accurate and evidence-based curriculum that can also include disabled young people.
  • The information, strategies, methods, teaching, and materials must be appropriate and developed.

Must have knowledge of the following topics:

  • Human development: It consists of body image, puberty, gender identity, anatomy, and sexual orientation.
  • Personal Skills: It include values, assertiveness, negotiation, decision-making, communication, and help-seeking.
  • Society and Culture: It includes gender roles, the intersection of sexuality, diversity and religion, law, arts, and media.
  • Relationships: These consist of families, dating, peers, marriage, and raising children activities.
  • Sexual behavior: It includes masturbation, pleasure from sex, and shared behavior across a lifetime.

 

  • Sexual Health. It includes contraception, prenatal care, abortion, HIV, sexual abuse, and violence.

Overall

In this article, you will clearly understand the requirement of comprehensive sex education for aware youth. It helps them to prepare for every situation and to follow the right methods while entering into sensual relations. You may get to know the reasons that have a great effect on the attainment of sexual education. Still, if you are a woman and want to get more details, reach out to HSC’s Gynecological Services in California.

Gynecologists
21Dec-22

Gynecologists: Right Time To Visit & What To Expect?

Women’s health should be the highest priority, especially when she is of reproductive age. This is due to the fact that women of this age range have unique needs and challenges that have to be met in order for them to remain healthy and safe.

For instance, issues such as contraception, fertility, sexual health, and mental health all need to be acknowledged at an early stage.

If you’re a woman of reproductive age, you should be visiting a gynecologist at least once a year. 

But what exactly is a gynecologist? 

And what can you expect during your visit? 

Here’s everything you need to know about this vital healthcare provider.  

 

What Is a Gynecologist?

 

A gynecologist is a health practitioner who specializes in women’s health. Many women see their primary care physician for their annual wellness exam and Pap smear but there are some occasions when it is necessary to see a gynecologist. 

Life lesson: Your annual gynecologist appointment is one of the most important things you can do for your health—yet many women still don’t understand what a gynecologist does or when to see one. Here we dispel the myths and give you the facts about this essential doctor.

 

Reasons To See A Gynecologist

 

Here are some reasons why you may need to schedule an appointment with gynecologists.

 

A gynecologist can provide insight into a woman’s family background, allowing her to recognize her risk for certain diseases and understand the implications of passing them on to future generations.


Furthermore, by exploring a woman’s family background, she may also be able to determine whether she has an increased risk of inheriting specific hereditary conditions.

A gynecologist can help to fill in gaps in family history which may help aid with individualized assessments of women’s health and any associated preventive measures that need to be taken.

Having access to the knowledge and unique insights offered by a genealogist ensures that all women have greater awareness of their own potential health risks, equipping them with the information and support needed for protection of their long-term health.

 

When To See A Gynecologist

 

  • Women should see a gynecologist for the first time when they turn 18 or become sexually active. 
  • Women should see a gynecologist once a year for a routine checkup, even if they are not sexually active. 
  • If you are experiencing any changes in your body, such as discharge, pain, or irregular periods, you should make an appointment with a gynecologist. 
  • You should also see a gynecologist if you are thinking about becoming pregnant or have any questions about contraception. 
  • Gynecologists can also provide information and support if you have been diagnosed with an STD.

 

What To Expect During A Gynecologist Visit

 

Visiting the gynecologist can be a daunting experience, especially if you’ve never been before. But there’s no need to worry! 

If you’re like most women, you probably have some questions and concerns about visiting a gynecologist. Here’s what you can expect during your first visit. 

  • During your first visit, your doctor will likely take a medical history and perform a physical exam. 
  • They may also order tests, such as a Pap smear or urine test, to screen for certain conditions.
  • Be sure to ask any questions you have so that you can feel comfortable and prepared for your next visit.

 

Qualifications Of A Genealogist

 

  1. A gynecologist should have a medical degree from an accredited institution
  2. They should be licensed to practice medicine in the United States
  3. They should have completed a residency in obstetrics and gynecology
  4. They should be board certified by the American Board of Obstetrics and Gynecology
  5. They should have experience working with patients of all ages
  6. They should be able to provide comprehensive care for their patients, including preventative care, pregnancy care, and menopausal care.

 

What Is A Board-certified Gynecologist?

 

A board-certified gynecologist is a health professional who specializes in the reproductive and sexual health of people with female anatomy. 

 

They seek to promote healthy reproduction, prevent diseases, diagnose and treat disorders of the reproductive system and identify any risks associated with pregnancy or motherhood. 

Board-certified gynecologists are specialized experts in illnesses related to female sexuality, as well as empaths and confidants throughout significant life transitions involving reproduction. 

 

From adolescence to menopause, gynecologists provide comprehensive annual exams and screenings, personal health advice tailored to each individual’s body and lifestyle choices, emergency care for gynecological needs, contraception counseling and access, surgical consultation for issues such as fibroids or cancer treatment.

 

Final Verdict

 

A visit to the gynecologist or women’s health clinic should be a regular part of your healthcare regimen for maintaining a healthy reproductive system. While it’s wise to schedule an appointment here and there for any worries or concerns, regularly scheduling visits into your routine can help catch issues before they become serious. 

During your appointment, you can generally expect medical history questions, a discussion about current health and lifestyle changes, advice on birth control, if necessary, and sometimes lab tests. Depending on the concern and/or doctor’s orders, they may also perform an exam to get detailed information about potential issues. 

Rest assured that gynecologists are highly trained professionals and will make sure to answer any questions you may have or offer additional advice on staying healthy.

 

What is STD
1Apr-22

What Does STD Mean?

Her Smart Choice Women’s Health Center Educational Series Presents ‘What Does STD Mean?’

What Does STD Mean? – It’s a sexually transmitted disease.
If you have sex, oral, anal, or vaginal intercourse and or genital touching, you can get an STD, also called a sexually transmitted infection (STI).
You’re straight or gay, married or single, and vulnerable to STIs symptoms.
Thinking or hoping your partner doesn’t have an STI is no protection; you need to know.

 

What are the causes of STDs?
The causes of STDs are viral or bacterial infections. STDs that are caused due to bacterial infections are treated using antibiotics.
There is no cure for STDs caused by viral infections, but you can take measures to treat std symptoms.

What factors increase your risk of contracting an STD?
The below-mentioned factors can increase your risk of contracting an STD:
⚹ Having sex with greater than one partner
⚹ Having a sexual partner who themselves has sex with greater than one partner either currently or in the past
⚹ Having sex with a person who has an STD or STI
⚹ Having a personal history of STDs/STIs
⚹ Using intravenous drugs or if your partner uses intravenous drugs

What are the most commonly occurring STDs?
Some of the commonly occurring STDs are:
⚹ Chlamydia
⚹ Genital herpes
⚹ Gonorrhea
⚹ HIV (human immunodeficiency virus) infection
⚹ Syphilis
⚹ HPV (human papillomavirus) infection
⚹ Hepatitis B
⚹ Trichomoniasis

How can you prevent STDs?
The following are the top five methods to prevent STDs:

Abstinence
Abstaining from having all types of sexual contact, i.e., vaginal, oral, or anal, is the most efficient and reliable method to avoid contracting an STD. However, most individuals don’t find abstinence a practical way of dealing with the situation.

Vaccination
Getting a vaccine is a safe and effective method recommended to prevent HPV and hepatitis B. The HPV vaccine for both females and males may protect against certain common forms of HPV. It is recommended that you get all three shots (doses) before engaging in sexual activity. However, an HPV vaccine is recommended for all teen girls and females after the age of 26 and all teen boys and males after the age of 21 who were not given the three shots or doses of HPV vaccine before (at a younger age). You must also get a hepatitis B vaccine if you have not received the vaccine before (at a younger age).

Reduce the number of your sex partners
Reducing the number of sex partners can also decrease contracting an STD. It is also essential to know about the sexual history of your partner. The more significant number of partners you have, the greater your risk of getting an STD. The same is also true for your sexual partners, i.e., if they have more partners, it still increases your risk. You and your sexual partner should get tested for STDs. Moreover, both of you should share the results of your tests with each other.

Mutual monogamy
The meaning of mutual monogamy is that you have agreed to have sex with only one individual who has also decided to have sex with you. Having a long-term relationship that is mutually monogamous is among the most effective and reliable methods to prevent STDs.

Use condoms
Using male condoms made of latex correctly and consistently is incredibly effective in reducing the transmission of STDs. You must use a latex condom each time you are involved in vaginal, oral, or anal sex. You can also use a female condom while having vaginal intercourse. You should use dental dams or condoms while having oral sex and gloves during manual penetration.

In case of using a lubricant, be sure to use a water-based lubricant. It is essential to use condoms during the entire sexual act. Though condoms aren’t 100% effective in preventing STDs, they are still highly effective.

 

For additional information, please visit www.HerSmartChoice.com or call
323-250-9360

Get SOCIAL with us!

Her Smart Choice 
Your Life. Your Decision. Your Smart Choice.

#hersmartchoice #hscmc #birthcontrol #stis #stds #sti #std #gonorrhea #chlamydia #gonorrhea #syphilis #trichomoniasis #gynecology #medicine #womenshealth #obstetrics #obgyn #medical #gynecologist

What Does STD Mean?

Her Smart Choice Women’s Health Center Educational Series Presents ‘What Does STD Mean?’

What Does STD Mean? – It’s sexually transmitted disease.
If you have sex, oral, anal, or vaginal intercourse and or genital touching, you can get an STD, also called a sexually transmitted infection (STI).
You’re straight or gay, married or single, and vulnerable to STIs symptoms.
Thinking or hoping your partner doesn’t have an STI is no protection; you need to know.

 

What are the causes of STDs?
The causes of STDs are viral or bacterial infections. STDs that are caused due to bacterial infections are treated using antibiotics.
There is no cure for STDs caused by viral infections, but you can take measures to treat their symptoms.

What factors increase your risk of contracting an STD?
The below-mentioned factors can increase your risk of contracting an STD:
⚹ Having sex with greater than one partner
⚹ Having a sexual partner who themselves has sex with greater than one partner either currently or in the past
⚹ Having sex with a person who has an STD or STI
⚹ Having a personal history of STDs/STIs
⚹ Using intravenous drugs or if your partner uses intravenous drugs

What are the most commonly occurring STDs?
Some of the commonly occurring STDs are:
⚹ Chlamydia
⚹ Genital herpes
⚹ Gonorrhea
⚹ HIV (human immunodeficiency virus) infection
⚹ Syphilis
⚹ HPV (human papillomavirus) infection
⚹ Hepatitis B
⚹ Trichomoniasis

How can you prevent STDs?
The following are the top five methods to prevent STDs:

Abstinence
Abstaining from having all types of sexual contact, i.e., vaginal, oral, or anal, is the most efficient and reliable method to avoid contracting an STD. However, most individuals don’t find abstinence a practical way of dealing with the situation.

Vaccination
Getting a vaccine is a safe and effective method recommended to prevent HPV and hepatitis B. The HPV vaccine for both females and males may protect against certain common forms of HPV. It is recommended that you get all three shots (doses) before engaging in sexual activity. However, an HPV vaccine is recommended for all teen girls and females after the age of 26 and all teen boys and males after the age of 21 who were not given the three shots or doses of HPV vaccine before (at a younger age). You must also get a hepatitis B vaccine if you have not received the vaccine before (at a younger age).

Reduce the number of your sex partners
Reducing the number of sex partners can also decrease contracting an STD. It is also essential to know about the sexual history of your partner. The more significant number of partners you have, the greater your risk of getting an STD. The same is also true for your sexual partners, i.e., if they have more partners, it still increases your risk. You and your sexual partner should get tested for STDs. Moreover, both of you should share the results of your tests with each other.

Mutual monogamy
The meaning of mutual monogamy is that you have agreed to have sex with only one individual who has also decided to have sex with you. Having a long-term relationship that is mutually monogamous is among the most effective and reliable methods to prevent STDs.

Use condoms
Using male condoms made of latex correctly and consistently is incredibly effective in reducing the transmission of STDs. You must use a latex condom each time you are involved in vaginal, oral, or anal sex. You can also use a female condom while having vaginal intercourse. You should use dental dams or condoms while having oral sex and gloves during manual penetration.

In case of using a lubricant, be sure to use a water-based lubricant. It is essential to use condoms during the entire sexual act. Though condoms aren’t 100% effective in preventing STDs, they are still highly effective.

 

For additional information, please visit www.HerSmartChoice.com or call
323-250-9360

Get SOCIAL with us!

Her Smart Choice 
Your Life. Your Decision. Your Smart Choice.

#hersmartchoice #hscmc #birthcontrol #stis #stds #sti #std #gonorrhea #chlamydia #gonorrhea #syphilis #trichomoniasis #gynecology #medicine #womenshealth #obstetrics #obgyn #medical #gynecologist

 

Category: Chlamydia, Gonorrhea, STD, SyphilisPost Date: December 12, 2019

Why Do You Need to Get Tested For STDs?

Her Smart Choice Women’s Health Center Educational Series Presents ‘Why Do You Need to Get Tested For STDs?’ Why Do You Need to Get Tested For STDs?

 

More than 65 million Americans have an incurable STD. Each year, 20 million new cases are reported; half of these infections are among people ages 15 to 24 and they can have long-term consequences.

 

Why You Need To Get Tested For STDs

Why You Need To Get Tested For STDs

 

The risk of STDs/STIs is particularly high among sexually active adolescents and young adults. As an example, in the United States, the rate of reported cases of chlamydia among women are highest among ages 20 to 24, followed by ages 15 to 19. In 2018, the incidence of chlamydia in these age brackets was 4,064 and 3,306 cases per 100,000 persons, respectively, compared with the total incidence of 540 cases per 100,000 persons.

 

 

To Schedule an Appointment; Click Here

 

For additional information, please visit www.HerSmartChoice.com or call 323-250-9360.

Get SOCIAL with us!

 

Her Smart Choice
Your Life. Your Decision. Your Smart Ch♀ice.

 

#hersmartchoice #hscmc #birthcontrol #yourdecision #stds #stis #chlamydia #gonorrhea #syphilis #trichomoniasis Why Do You Need to Get Tested For STDs? Her Smart Choice Women’s Health Center Educational Series Presents ‘Why Do You Need to Get Tested For STDs?’ Why Do You Need to Get Tested For STDs? More than 65 million Americans have an incurable STD. Each year, 20 million new cases are reported; half of these infections are among people ages 15 to 24 and they can have long-term consequences. The risk of STDs/STIs is particularly high among sexually active adolescents and young adults. As an example, in the United States, the rate of reported cases of chlamydia among women are highest among ages 20 to 24, followed by ages 15 to 19. In 2018, the incidence of chlamydia in these age brackets was 4,064 and 3,306 cases per 100,000 persons, respectively, compared with the total incidence of 540 cases per 100,000 persons. Why Do You Need to Get Tested For STDs? Her Smart Choice Women’s Health Center Educational Series Presents ‘Why Do You Need to Get Tested For STDs?’ Why Do You Need to Get Tested For STDs? More than 65 million Americans have an incurable STD. Each year, 20 million new cases are reported; half of these infections are among people ages 15 to 24 and they can have long-term consequences. The risk of STDs/STIs is particularly high among sexually active adolescents and young adults. As an example, in the United States, the rate of reported cases of chlamydia among women are highest among ages 20 to 24, followed by ages 15 to 19. In 2018, the incidence of chlamydia in these age brackets was 4,064 and 3,306 cases per 100,000 persons, respectively, compared with the total incidence of 540 cases per 100,000 persons. 

The risk of STDs/STIs is particularly high among sexually active adolescents and young adults. As an example, in the United States, the rate of reported cases of chlamydia among women are highest among ages 20 to 24, followed by ages 15 to 19. In 2018, the incidence of chlamydia in these age brackets was 4,064 and 3,306 cases per 100,000 persons, respectively, compared with the total incidence of 540 cases per 100,000 persons.
The risk of STDs/STIs is particularly high among sexually active adolescents and young adults. As an example, in the United States, the rate of reported cases of chlamydia among women are highest among ages 20 to 24, followed by ages 15 to 19. In 2018, the incidence of chlamydia in these age brackets was 4,064 and 3,306 cases per 100,000 persons, respectively, compared with the total incidence of 540 cases per 100,000 persons.

 

Category: Chlamydia, Gonorrhea, STD, SyphilisPost Date: December 9, 2019

How Do You Know You Have an STD?

Her Smart Choice Women’s Health Center Educational Series Presents ‘How Do You Know You Have an STD?’

Five (5) of the top ten (10) reportable diseases in the United States are STDs. Data from the CDC indicates that in 2017, in the United States, a combined total of more than 2.2 million new cases of chlamydia, gonorrhea, and syphilis were reported.

The global incidence of four curable sexually transmitted diseases (chlamydia, gonorrhea, syphilis, and trichomoniasis) is estimated at over 357 million cases. Many cases go undiagnosed and untreated.

Screening is an important approach to identify and treat infected individuals, who would otherwise go undetected. Risk assessment through routine sexual histories is important to appropriately target at-risk individuals for STI screening. This includes assessment for risk factors that place individuals at increased risk for STI, such as current or past history of STI or a history of multiple sex partners.

In addition to specific behavioral risk factors, demographic factors (“risk groups”) that are associated with high prevalence of STIs also be assessed.

For additional information, please visit www.HerSmartChoice.com or call 323-250-9360.

Get SOCIAL with us!

Her Smart Choice
Your Life. Your Decision. Your Smart Ch♀ice.

#hersmartchoice #hscmc #birthcontrol #yourdecision #stds #stis #chlamydia #gonorrhea #syphilis #trichomoniasis

 

Category: Chlamydia, Gonorrhea, STD, SyphilisPost Date: December 6, 2019
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